Learn how to clean a microwave with vinegar using a simple, natural method that removes grease and odors.

Cleaning a microwave is often a dreaded chore, especially when food splatters have been "baked on" through multiple heating cycles. However, professional cleaners rarely spend time scrubbing these surfaces. Instead, they use a simple, scientifically-backed method involving a common pantry staple: distilled white vinegar.
The most effective way to clean a microwave is to create a "steam bath" inside the unit. When vinegar and water are heated together, they create an acidic vapor that penetrates hardened grease and food particles, breaking their bond with the microwave walls so they can be wiped away without effort.
Scrubbing a microwave interior can be abrasive and often fails to reach tight corners or the ceiling of the unit. Steam, however, is a gas that expands to fill the entire cavity. It provides 100% coverage, softening debris in hard-to-reach areas like the light cover and the vent slats, ensuring a more hygienic result than manual scrubbing alone.
To perform a professional-grade cleaning at home, you only need three basic items:
Distilled white vinegar is preferred for its high acidity (usually 5%) and lack of coloring agents. It acts as a natural disinfectant and a powerful solvent for organic food matter.
Plain tap water is used to dilute the vinegar. The water provides the bulk of the steam, while the vinegar provides the chemical "kick" needed to cut through grease.
Use a glass or ceramic bowl. Avoid plastic containers, as some can warp or release chemicals when heated for extended periods, and never use metal or containers with metallic trim.
In your microwave-safe bowl, combine 1 cup of water and 1 cup of white vinegar. This 1:1 ratio is the standard for heavy-duty cleaning. If the microwave is only lightly soiled, you can reduce the vinegar to 2 tablespoons per cup of water.
Place the bowl in the center of the microwave. Set the timer for 5 to 10 minutes on high power (depending on the wattage of your appliance).
Carefully remove the bowl (it will be very hot; use oven mitts). Start wiping from the top down. Since the steam has done the work, a soft microfiber cloth or sponge should easily lift away the residue.
If your microwave smells like burnt popcorn or fish, add a few slices of fresh lemon or a tablespoon of lemon juice to the vinegar-water mixture before heating. The citric acid provides an extra layer of degreasing power and leaves a fresh, natural scent.
After wiping the interior dry, leave the microwave door open for about 10 minutes. This allows any remaining moisture to evaporate completely and prevents the "sour" smell that can occur if a wet microwave is closed immediately.
No, when diluted with water and used as a steam agent, vinegar is perfectly safe for the stainless steel or plastic interiors of modern microwaves. However, avoid using undiluted vinegar on the rubber door seals for extended periods, as the acid can eventually degrade the rubber if not wiped clean.
Generally, 5 minutes is enough to create sufficient steam. If your microwave is a lower-wattage model or if the food stains are particularly old, 10 minutes is safer to ensure the water reaches a consistent boil.
For a microwave, yes. Store-bought "all-purpose" cleaners often contain synthetic fragrances and surfactants that are not meant to be heated. Vinegar is food-safe, non-toxic, and much more cost-effective.
Your home deserves a deep clean that doesn't compromise your indoor air quality. At Lily Maids, we specialize in eco-friendly, efficient cleaning methods that keep your kitchen sanitized and your family safe. Why spend your weekend scrubbing appliances? Let the professionals handle the grime for you. Contact Lily Maids today to book your next cleaning and experience a truly spotless home!